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Is Sitting the New Smoking?

"Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death." So says Dr James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk. I work out for an hour a day, partly because it

The Power of Journalling

The Power of Words First published in Spellcraft – a national spiritual magazine – in 2010... The healing impact, both physically and emotionally, of expressive writing and journalling led Serene Conneeley to create her new book A Magical Journey: Your Diary of Inspiration, Adventure and Transformation. I’ve always loved the power of the written word.

Catch Up – November 2017

November News... October was all about public events, and getting outside my comfort zone by having to talk a lot (eek!). In contrast, November is all frenzied writing and barely leaving the house – it’s a different kind of out-of-my-comfort-zone, as I committed to writing 50,000 words of Into the Fire during National Novel Writing

Dark Moon Blessings

As the dark moon approaches this Friday, November 17 2017, I’m wishing you much love, bravery and awareness as you embrace the magic of introspection and what it can reveal to you. This is a powerful time to reflect on your year, and your self, and to look within, seeking the truth of any obstacles

Interview with voice actor Gabrielle Baker

An interview with acclaimed voice actor Gabrielle Baker People are finally starting to appreciate the convenience and beauty of audiobooks, and understand the incredible skill, training and talent that go into creating them. It’s not just reading your book aloud – audiobook narrators bring the story and the characters to life with their unique performance,